![]() But talk to a school counselor about it so your teachers don't reprimand you for trying to find a better way to pay attention in class. Instead, find a way around it that works for you, be it doodling, games, anything. Remember, don't blame yourself, it's just the way your mind works. I was on medication for a short period of time, and that helped, but the medication made me moody and anxious so I stopped taking it after a few months. I've learned to alternate between listening to the professor and reading the board, and doing whatever else I'm doing. The only way I stay awake and take notes is if I have a laptop and I can browse the internet or play some mindless game at the same time. No matter how hard I try, how many times I tell myself that class is important, I always lose my focus and drift off. Drinking coffee may help you stay awake during lecture, but the jitters it causes can sometimes prove counterintuitive when increased anxiety hinders your level of focus in class. It started in high school, and continues to this day, three years into college. When my mind isn't busy, it goes into "power saving" mode. ![]() Any class that I was in with friends from college were always the ones I managed to attend the most because I didn't want to let them down. The only advice I have is to set up your classes so you're in the same ones as friends. I don't regret much and I don't blame myself, but it's just a bit disheartening to see all my fellow freshman graduate this year with their piece of paper while I'm on unemployment. I'm glad I now know my problem, but that little touch of regret that keeps saying 'what if I was diagnosed sooner and could've passed' still persists. I got diagnosed with ADHD about a week ago and dropped out 8 months ago or so. The urge to just get up and out of whatever damned seat I was in would usually get so overwhelming I'd leave a lecture early about once a week. My friends saw lectures as turning up, listening, and then going. I'd enter a state that was like a rung above sleep. Anything over an hour would make me feel sick. I spent three and a half years at University and then dropped out partially because I hated long lectures. Close your eyes and slightly press on your lids, open them and focus on a blank wall for some time to keep your eyes from getting fatigued and stop feeling sleepy.Oh man. People with narcolepsy may be misjudged as being lazy or rude. This is the digital era and many students spend hours staring at their computer screen to study whether it is looking at lectures online or reading notes.Įxperts recommend looking away from the computer screen every 20 minutes. stay awake makes it difficult to concentrate at work or school. Gone are the days when we only studied from books and notebooks. "I am so well prepared, I will get 90-up for sure!" 12. "So I am done with this bit, now I can study _"Īffirmative sentences like the following can even boost your self confidence and make you more focussed. Avoid stimulants (e.g., energy drinks, coffee, nicotine) and depressants (e.g., alcohol) close to bedtime. Talking to yourself may sound like crazy advice but it really works! Keep talking to yourself throughout your study sessions to keep yourself awake. Create a sleep-friendly environment by keeping your bedroom dark, quiet, and cool. It will leave you feeling awake and refreshed. ![]() This happens because the body releases chemicals that signal drowsiness after eating. This action can be described as a switch that gets stuck on either. This results in a feeling of heaviness that drains your energy. It does so by blocking the action of the wake-promoting brain regions, which induces sleepiness and promotes the state of sleep. You can also brush your teeth while you're at it. Most people have experienced the notorious food coma after eating a large meal. Whenever your eyes feel heavy and you get an itchy feeling, go wash your face with cool water.
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